Mindful Minutes Toolkit

5 Meditations under 10 minutes. No logins.

What do you get?

5 Meditations that can be used anywhere, anytime to start bringing calm to your nervous system.

Real life means you don’t always have the luxury of time and a spa-like setting.

You need relief in the middle of the action.

That’s why I wanted to share my favorite on-the-fly meditations.

A gift from me to you.

No logins needed.

Download the audio to your device for easy, on-the-go access.

Hi! I’m Charity.

I’m a physician burnout coach helping introverts in healthcare escape feelings of apathy, irritability, and resentment brought on by the increasing demands, and decreasing rewards, of medicine.

When you’re not showing up like the person you want and used to be, that’s burnout.

I know. I‘ve been there.

I also know, after 20 years of practicing in clinical medicine, there are ways to be a diligent, thoughtful clinician while prioritizing your needs and protecting your energy. You don’t have to feel guilty for wanting a thriving life in and out of medicine.

“I am taking bolder action and am able to come from abundant calm rather than stressful lack.

— Henrika T.

Even when I jumped into our calls overwhelmed or high energy after a rough day, she had a way of helping me calm down and ease into our call, making sure it was productive every time.

— Amy B.

Charity understood me and my career experiences, as she knows what it's like to live and work as a physician.”

— Lauren W.