Prioritze yourself.
Elevate your energy.
Drop the guilt.

Energy Management for Introverts in Healthcare

A guide to help you create awareness and intentionally nurture and protect one of your most valuable resources: your energy.

It’s time to honor and protect your energy.

Grab this guide to help you:

  • Proactively design your day instead of leaving your energy to chance

  • Support yourself even when everything feels chaotic

  • Boost your well-being by honoring your introverted nature

  • Craft quick and effective strategies to recharge - even on busy days!

Hi! I’m Charity.

I’m a physician burnout coach helping introverts in healthcare escape feelings of apathy, irritability, and resentment brought on by the increasing demands, and decreasing rewards, of medicine.

When you’re not showing up like the person you want and used to be, that’s burnout.

I know. I‘ve been there.

I also know, after 20 years of practicing in clinical medicine, there are ways to be a diligent, thoughtful clinician while prioritizing your needs and protecting your energy. You don’t have to feel guilty for wanting a thriving life in and out of medicine.

“I am taking bolder action and am able to come from abundant calm rather than stressful lack.

— Henrika T.

Even when I jumped into our calls overwhelmed or high energy after a rough day, she had a way of helping me calm down and ease into our call, making sure it was productive every time.

— Amy B.

Charity understood me and my career experiences, as she knows what it's like to live and work as a physician.”

— Lauren W.